2 chicken breasts
4 cans great white northern beans
1 can fat free chicken broth
1 tsp. cumin
1 med. onion chopped
1 (4oz.) can chopped green chilies
3/4 tsp. oregano
1/4 tsp. red or ceyenne pepper (I would use more.)
1/4 tsp. pepper
Boil chicken in about 2 quarts of water. Boil for 15 to 20 minutes. Take chicken out of water and place in a glass dish. Allow to cool and then dice/shred. To remaining water add canned chicken broth. Add diced onion. Boil in broth for 15 minutes. Add all remaining ingredients to pot. Simmer for one hour. Add light sour cream to individual bowls.
Without sour cream - 5 points, probably 6 with it. (Weight Watcher Points)
The recipe actually calls for 2 cans of beans and 3 cups diced chicken. I used 2 chicken breasts. It probably made made 2 cups of chicken. I like more beans than it calls for.
Saturday, January 16, 2010
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