Monday, March 26, 2012

Black bean burgers~ Hope

Black bean burgers

2 cups of cooked black beans smashed
Add 1/2 cup of salsa
salt and pepper to taste
squirt of lemon
dried 3 tbs of dried onion
a hand full of fresh cilantro
 mix and add crackers till  firm
make patties and cook for 3-6 min  i used a George foreman  cause it was raining other wise i would have grilled :)

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